健康的に痩せるためのダイエット作り置き10品
00:18 Komatsuna with Bonito Flakes 01:49 Pumpkin with Salted Sesame 03:11 Sweet Potato with Cream Cheese 05:07 Root Vegetables and Egg Mayo Salad 07:13 Korean-style Tomato 08:00 Chicken Mu (Pickled Daikon in Sweet Vinegar) 09:35 Rice Cooked with Chicken and Burdock 14:03 Salmon Flakes 15:33 Stir-fried Pea Shoots and Deep-fried Tofu 17:14 Sweet & Spicy Chicken Breast Rice Bowl ▼About ayahare diet My name is ayahare. I'm living in Japan. This channel is about diet food recipes to lose weight. I lost 10kg in 2 months without exercise. I'm all about making easy and beautiful recipes that don't take a lot of time! Hope you enjoy watching my videos.😆 Thank you! ▼Music Free Music for Videos 👉 Music by Koala Keys - Ignite Me - https://thmatc.co/?l=2369F352 Free Music for Videos 👉 Music by Koala Keys - Afterglow - https://thmatc.co/?l=CF7E1D76 #diet #ayahare #dietrecipe
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