8-Minute Warrior 1, 2 & 3 Tutorial | Yoga Alignment for Leg Strength & Balance

In this breakdown, we walk through the 3 foundational Warrior poses: Warrior 1, 2 and 3, covering the key alignment points for each: knee to ankle tracking, squaring the hips, and building strength through the back leg. Whether you're working on leg strength, balance, or hip flexor mobility, this tutorial gives you the foundations to build a safer, stronger practice. Practice along or watch first, then try it out. Poses covered: Warrior 1 (Virabhadrasana I) Warrior 2 (Virabhadrasana II) Warrior 3 (Virabhadrasana III) Like and subscribe for more yoga tutorials, and comment below which pose breakdown you want to see next.