My Hips Were Stiff For Years — Until I Found These 3 Movements (Hip Mobility Fix)

If your hips have been stiff for years—tight, achy, and making everything from squats to tying your shoes harder—do these 3 movement patterns, and everything will change. This routine targets all 3 key hip movement patterns to help you move better and feel less restricted. ✅ HIP ROTATIONS 1. Figure 4 – Push 2. Pigeon on a Chair 3. Yoga Block – Hip Internal Rotation 4. Standing Hip Internal Rotation 5. Lying Down with a Bend ✅ HIP FLEXORS 1. Lunge with Knee Down 2. Lunge with Knee Off 3. Lunge with Arm Up and Side 4. Reverse Nordic ✅ HIP ADDUCTORS (most people skip these!) 1. Copenhagen Plank (Easy to Hard) 2. Horse Stance / Goddess Pose Do this a few times a week and your hips will feel looser, stronger, and far less restricted — mine did. 👍 If this helped, like & subscribe for more mobility routines every week. ⚠️ Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice. Consult a physician or physical therapist before starting any new exercise program, especially if you have an existing injury or condition. #HipMobility #HipFlexors #MobilityTraining