Suplimentele cu COLAGEN - ce parere am? Ce este colagenul si cum sa regenerezi propriul colagen?

Collagen, known as the "glue" of the body, is an essential protein that provides structure and support to connective tissues, including skin, bones, joints, and blood vessels. It makes up 30% of all proteins in the body and is distinguished by its triple helical structure, similar to DNA, but in triplicate. Interestingly, bivalent iron is required for collagen synthesis, processed with the help of vitamin C, and its lack can lead to scurvy. Although collagen is found in abundance in the body, its production decreases with age, which is reflected in the loss of skin elasticity, the appearance of wrinkles, and the weakening of the structure of joints and bones. Sources of collagen in the diet include bones and marrow, fish, chicken, gelatin, but also fruits and vegetables rich in vitamin C, essential for collagen synthesis. Hydrolyzed collagen supplements are touted for their benefits to the skin, bones, and joints, with studies showing improvements in skin hydration, elasticity, and wrinkle reduction, as well as positive effects on bone mineral density and osteoarthritis symptoms. However, it is important to note that collagen supplements can vary in efficacy and purity, and in some cases may present risks of allergies, contamination, or digestive side effects. In this article, we will talk extensively about COLLAGEN, supplements, and their risks, as well as what to do to produce your own collagen. Studies: https://onlinelibrary.wiley.com/doi/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/37202... TIMESTAMPS: 00:00 – Introduction 00:20 – What we’re talking about in this video 03:36 – What is collagen 06:11 – Amino acids in collagen 11:19 – Structure of collagen 13:42 – Collagen peptides 15:23 – Where to find it collagen 16:15 – Myth about collagen consumption 19:33 – Collagen and skin 19:54 – Types of collagen 21:38 – Sources of collagen 27:18 – Collagen from food vs. collagen from supplements 28:27 – How collagen is formed in the body 33:41 – Factors that determine collagen loss 38:56 – Myths about collagen 40:22 – Studies about collagen 47:50 – Possible risks of collagen supplements 56:21 – Collagen creams 57:11 – Conclusions 1:00:20 – Outro To receive the following materials posted here in advance - subscribe to my newsletter: 📧 Weekly newsletter: https://doctormihail.substack.com 👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applied and common sense health, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! 📧 Newsletter: https://doctormihail.substack.com 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]