20分鐘溫柔伸展｜釋放髖肩的緊繃｜蘇菲瑜伽

Sometimes, physical fatigue doesn't necessarily stem from exercise, but rather from prolonged sitting, standing, or working, causing tension to accumulate in the shoulders and hips. This 20-minute class uses gentle stretching and breathing to guide the shoulders, chest, hips, and legs to gradually open up. There's no need to force deep stretches; simply follow your own rhythm and let your body slowly find its comfortable space. Suitable for: • Those who sit for long periods at work and experience stiff neck and shoulders • Those with tight hips and lower body fatigue • Those who want to wake up their body in the morning or relax and repair before bed • Yoga beginners can also safely participate. May these 20 minutes help your body relax a little, your breathing become more natural, and you feel lighter today.