起床時的晨間瑜珈｜溫柔喚醒身體與情緒|蘇菲瑜珈

Before the day begins, give yourself some slow and gentle time. This morning yoga class will gently awaken your body and emotions through gentle stretching, breathing, and flow. Stretch your stiff shoulders, neck, and back, open your breath, and let your mind become clear again. No perfect poses are required, and you don't need to force yourself to do too much. Just follow your breath and slowly feel your body awaken. Hopefully, this practice will help you start your day in a more relaxed and peaceful state.