IceCream4PRs Podcast Episode 10 - Peak Week, Reverse Dieting, Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and much more! You can find more from Cliff here: Instagram: @cwteamwilson Facebook: / cliff.wilson For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: [email protected] Hope you enjoy the show!
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237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman
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370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
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I Swapped Diets With A Victoria's Secret Model
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Violence Expert: Real Self-Defense Is TERRIFYING
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BODYBUILDING BANTER PODCAST | Q&A with Cliff Wilson
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#20: Cliff Wilson - How to Set up a Bodybuilding Contest Prep Diet (Part 4/4)
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203: Cliff Wilson - How to Assess your Physique
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Interview With Lyle McDonald | Part 1 | Nutrition and Training for Women
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Q&A Episode 8-When to use carbs and fats during peak week
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