Interview With Lyle McDonald | Part 2 | Reverse Dieting, Metabolic Damage & Training Volume
TIMESTAMPS/ CHAPTERS 0:11 - Can you change your bodyfat set point? 7:12 - Is there value in reverse dieting to maintain a goal bodyweight? 12:32 - What causes a "slow metabolism"? 14:52 - Does metabolic damage exist? 20:41 - How long does it take metabolic rate to restore to normal after a cut? 22:40 - The significance of muscle memory on muscle re-gain 26:09 - Why ISN'T volume the most important factor for growth? 29:09 - What is the importance of intensity of effort/training to failure? 34:53 - Dropset discussion 37:19 - Is there an intensity "threshold" to stimulate growth? 38:16 - Volume recommendations: 40-70 reps per bodypart session? 41:55 - Maximum Recoverable Volume (MRV) Discussion 44:34 - Training frequency for hypertrophy & Norwegian frequency project MORE FROM LYLE HERE: www.bodyrecomposition.com CONTEST PREP/ COACHING [email protected] FOR CONTEST PREP/ COACHING from Robin [email protected] BLOG www.strcng.com/blog ROBIN'S CHANNEL: / robingallant FACEBOOK / jeffnippard TWITTER / jeffnippard INSTAGRAM @jeffnippard
Interview With Lyle McDonald | Part 1 | Nutrition and Training for Women
TRAINING VOLUME & HYPERTROPHY: How Much Do You Need? ft. Dr. Mike Israetel
#34 Lyle McDonald - An Update to Rapid Fat Loss (Part 2)
THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen
The Volume Debate - Lyle Mcdonald vs. Mike Israetel
How to Change your Body-Fat Setpoint ft. Lyle McDonald
How to Avoid Fat Re-Gain After a Diet - Lyle McDonald
Lyle McDonald on how women can improve fat loss
Is Eating Before Bed a BAD IDEA!?
Interview with James Krieger on Training Volume, Failure & Rep Ranges
Lyle McDonald Menstrual Cycle Dysfunction & Blood Work PART 1 | JPS Podcast Ep35
Why We Get Slow Metabolisms & Should You Reverse Diet? Science Discussion ft. Dr. Eric Trexler
Lyle McDonald on the True Limits of Natural Muscle Building
The Generic Bulking Routine - Lyle McDonald
Lyle McDonald: Fat Loss
Lyle McDonald Interview - Road to Ripped Podcast
Struggling to Gain Muscle as a Natty? Ask the Expert (ft Jeremy Ethier)
Ep.20 - Lyle McDonald - How To Structure Training & Diet To Optimize Your Physique Development
Lyle McDonald (Part 1) - Delayed Fat Loss, Extreme Diet Adaptions, NEAT - Charity Podcast
