PEAK WEEK CARB LOADING W/ JOE JEFFERY | John Jewett & Luke Miller | J3U Ep.76

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board. J3U Homepage https://j3university.com J3U Level 1 https://j3university.com/funnel/j3u-l... Applied Hypertrophy Course https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal... SHOP: HOSSTILE SUPPLEMENTS http://www.hosstile.com Use code RBP and save 10% on the best supplements, merchandise and accessories in the game! Time Stamps: Intro 00:00 Joe's Peak Week Assessment 05:23 Testing Glycogen Load 19:42 What if it Doesn't Work? 31:00 Carb Sources 44:17 Fat Loading 54:27 Outro 1:03:29