Interview With Lyle McDonald | Part 1 | Nutrition and Training for Women
TIMESTAMPS/ CHAPTERS 0:00 - Intro and outline 3:25 - Why do women tend to struggle with fat loss more than men? 15:35 - Setting up the deficit with exercise vs caloric restriction 20:45 - How to deal with water shifts in women & menstrual cycle overview 30:55 - Refeeding: How frequent and for how long? 38:39 - Psychological vs physiological effect of refeeds 46:11 - Dealing with prolonged weight loss stalls 52:51 - How to approach physique athletes very resistant to fat loss 55:55 - Gender differences in training volume tolerance and rep ranges 1:09:46 - Specific training strategies around the menstrual cycle 1:12:42 - Why the a "lag period" at the start of a diet? 1:16:55 - HIIT vs LISS for women 1:20:26 - Questions to be answered in Part 2 MORE FROM LYLE HERE: www.bodyrecomposition.com CONTEST PREP/ COACHING [email protected] FOR CONTEST PREP/ COACHING from Robin [email protected] BLOG www.strcng.com/blog ROBIN'S CHANNEL: / robingallant FACEBOOK / jeffnippard TWITTER / jeffnippard INSTAGRAM @jeffnippard
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