The 4 SEASONS Of The Menstrual Cycle EXPLAINED! ❄️🌱🌻🍁

Did you know the phases of the cycle can also be described like the seasons of the year? In this video I explain more about the inner seasons and how you can use this framework to work with your cycle! If you have any questions, please let me know :) 00:00 - intro 00:20 - how I learned about the inner seasons 01:24 - the inner seasons of the menstrual cycle 02:31 - inner winter (menstrual phase) 04:43 - inner spring (pre-ovulatory phase) 06:47 - inner summer (ovulatory phase) 08:41 - inner autumn (premenstrual phase) 10:31 - and then the seasons/cycle starts all over again! 11:03 - different cyclical frameworks to explore 11:55 - thank you for watching! Learn more about the inner seasons (& menstrual cycle awareness) in the book Wild Power: https://www.chapters.indigo.ca/en-ca/... TEMP DROP SALE (UP TO $40 OFF + 10% off using my affiliate link! My is discount applied at checkout): http://www.tempdrop.com/discount/RYG4... FIND ME HERE: Instagram:   / crystalkennings   Plant Based Recipe Channel:    / simnettnutrition   LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now:   / crystalkennings   LEARN: How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!   The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menstrual ...   My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!