The BEST foods to eat in your OVULATORY phase!
In the ovulatory phase of your cycle, estrogen levels peak during ovulation and then dip as progesterone rises and takes over. This makes this phase of your cycle a great time to focus on foods that support healthy estrogen metabolism and excretion and healthy progesterone levels! Of course you can enjoy the foods I mention all cycle long but the ovulatory phase is when your body really benefits from them and I explain why in the video. If you have any questions, let me know! Thanks for watching :) For plant based recipes check out Simnett Nutrition: / simnettnutrition If you want to watch the other videos in this series, check out: THE BEST FOODS TO EAT IN YOUR MENSTRUAL PHASE: • The BEST foods to eat when you have your P... THE BEST FOODS TO EAT IN YOUR PRE-OVULATORY PHASE: • The BEST foods to eat in your PREOVULATORY... 00:00 - intro 00:07 - ovulatory phase hormones changes 00:44 - my approach to 'cycle synching' nutrition 01:51 - foods that support healthy estrogen levels 03:15 - foods that support healthy progesterone levels 04:11 - the importance complex carbs for mood, energy, and blood sugar 06:06 - foods that support post ovulation mood dip 06:40 - anti inflammatory foods 08:05 - thanks for watching! FIND ME HERE: Instagram: / crystalkennings Plant Based Recipe Channel: / simnettnutrition LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now: / crystalkennings LEARN: How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE! The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menstrual ... My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
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