HORMONAL MIGRAINES! Why They Happen + What To Do About Them

Hi everyone! Let's talk about the 4 different types of hormonal migraines. As someone who has struggled with migraines ever since I was a teen, I know how debilitating they are. I have done a lot of research on this topic and have come to discover that there are certain times of the cycle that can predispose you to migraines due to a few different factors. So let's talk about them! Food thats help reduce period pain (and inflammation):    • 3 foods that help reduce MENSTRUAL CRAMPS!   Please always consult your health care provider when experiencing health issue or looking to use supplements or herbal medicine. My videos are for educational purposes only. This video does not include information on birth control induced migraines (thats a whole other ball game!) which may be a side effect of birth control so consult with your doctor if that is what you are experiencing. Find me here: Instagram:   / crystalkennings   Plant Based Recipe Channel:    / simnettnutrition   Links: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now:   / crystalkennings   Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.