The BEST foods to eat in your PREOVULATORY phase! 🥦
In the preovulatory phase, estrogen begins rising and getting higher and higher as ovulation approaches. This makes this phase of your cycle a great time to focus on foods that support healthy estrogen metabolism and excretion through supporting your digestion and liver! It's as easy as adding some sauerkraut or tempeh to your meals and enjoying lots of cruciferous veggies! Of course you can enjoy these foods all cycle long but the preovulatory phase is when your body really benefits from them and I explain why in the video! Some of the delicious meal photos I use in this video are courtesy of Simnett Nutrition (my boyfriend lol) so please check out his recipes if you want to learn how to make delicious food! All the photos I share in this video are meals we enjoy eating: / simnettnutrition Plant foods are amazing for your hormones, so I hope this helps you add more yummy plant foods to your meals. Thanks for watching! :) sources: Lignans health benefits: https://lpi.oregonstate.edu/mic/dieta... Lignans biologic effects: https://flaxcouncil.ca/wp-content/upl... 00:00 - intro 00:07 - what is the preovulatory phase? 00:24 - what happens during the preovulatory phase? 00:47 - what to focus on during this phase (digestion/liver/energy) 01:30 - foods that support healthy digestion 03:58 - foods that support your liver 06:17 - the importance of eating enough 06:49 - meal ideas! 07:35 - thanks for watching! FIND ME HERE: Instagram: / crystalkennings Plant Based Recipe Channel: / simnettnutrition LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now: / crystalkennings LEARN: How to track your cycle: • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE! The different phases of your cycle: • HOW THE MENSTRUAL CYCLE WORKS | Menstrual ... My top 3 tips for better hormone health: • My TOP 3 TIPS for better hormone health!
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