40 Minute Strength and Conditioning Workout | Breakthrough - Day 11

Welcome to your full body strength and cardio workout! Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds and rest for 15 seconds for each exercise and we will crush 3 rounds of each exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. The cardio exercises can be done with a low impact modification if you need that alternative, but make sure you keep the intensity high no matter what! The Exercises: 1.     Squat and Press 2.     Lateral Kicks 3.     Deadlift and Forward Lunge 4.     High Knees 5.     Curtsy Lunge and Front Raise 6.     Lateral Agility 7.     Reverse Lunge and Curl 8.     Skips 9.     Tricep Kickbacks 10.   Sit up and Punch 11. Glute Bridges 12. Straight Leg Abs 13.   Man Makers 14.   Sprints Chapters: 0:00 - Intro 0:44 - Warm Up 3:44 - Squat and Press 5:59 - Lateral Kicks 8:59 - Deadlift to Lunge 11:15 - High Knees 14:15 - Curtsy Lunge & Front Raise 16:30 - lateral agility 19:30 - Reverse Lunge & Curl 21:45 - Skips 24:45 - Tricep Kickbacks 27:01 - Sit up and Jab 30:01 - Glute Bridge 32:16 - Jackknives 35:16 - Man Maker 37:31 - High Knees 39:31 - Cooldown & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.