40 Minute Spicy Strength & Conditioning Workout | STF - Day 61
My newest program calendar, STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products... It's the last week of Summertime Fine 2024! This workout was sweaty, spicy, and made me so proud of our strength and conditioning! Let me know when you crush this sweaty and spicy Strength and conditioning workout! MY NEW YOGA MATS ARE AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work and 15 seconds rest and we will complete two exercises in superset format. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: 1. Squat and Press 2. Lateral Heisman 3. Row and Curl 4. Jumping jack kicks 5. Lunge and Lateral Raise 6. High Knees 7. Skull Crushers 8. Sit up and Jump 9. Chest Fly 10. DB Agility 11. DB Sit Up 12. Standing Climbers 13. Alternating Snatch 14. Lateral Slides 15. Renegade Row 16. Jump rope or burpee sprint #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit
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