40 Minute Full Body Tabata Workout | Breakthrough - Day 20
It's time for some full body tabata work! Let's close out BREAKTHROUGH with an all out high intensity workout and congratulate yourself on starting this year right! In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe! The Exercises: 1. Sumo Squats 2. Squat Hold 3. Sit Ups 4. Sit Up Pulse 5. 2 knee drives and switch 6. Butt kicks with punch 7. Front raise 8. Chest Fly 9. Single Leg RDL 10. Split Squats 11. Leg Raises 12. criss cross 13. Jump rope 14. V agility 15. Push Up Drop Down 16. Burpees Chapters: 0:00 - Intro 0:38 - Warm Up 2:08 - Workout 30:10 - Cooldown & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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