161.¿Ansiedad e Insomnio? El Método Que Sana con Stephanie Essenfeld

Behind problems like insomnia, anxiety, panic attacks, or even migraines, there is often something much deeper silently affecting us. The body can end up expressing emotions, wounds, and emotional burdens that we have been carrying for years without realizing it. And although we learn to move on, many people live seeking approval, love, or a sense of worth through what they do for others. In this episode of "How to Heal," alongside Dr. Stephanie Essenfeld, a psychotherapist, we talk about emotional wounds, rejection, abandonment, self-esteem, and defense mechanisms, and how many life experiences can influence our emotional health, our relationships, and the way we perceive our own value. A profound conversation with which many people will identify and that can help you understand why, sometimes, emotional pain ends up manifesting in the body and mind as well. In this episode we discuss: • Emotional wounds that many people carry for years • How rejection and abandonment can influence adult life • The need to feel useful to receive validation • Anxiety, migraines, insomnia, and panic attacks from an emotional perspective EPISODE GUIDE 00:00– Introduction 02:16– Why Estefanía decided to dedicate herself to mental health 04:51– Childhood trauma: relationship conflicts and how they shape our psychology 07:21– How she learned to say no: the first date with her husband 11:28– Why we struggle to set boundaries depending on how we were raised 13:36– Why women feel more guilt when saying no 15:44– Generosity vs. compliance: the difference no one teaches you 17:34– Anger and boundaries: the fear of getting angry and the "nice person" syndrome 20:00– The wounds of rejection and abandonment: how they generate anxiety and insomnia 22:32– Hidden traumas behind migraines, panic attacks, and physical illnesses 25:44– EMDR and somatic therapy: how to heal trauma in the body 28:54– The role of the mother and father in setting boundaries: real cases in therapy 32:50– How to set boundaries with family without creating conflict 36:14– Assertiveness technique step by step: facts, emotion, and a specific request 42:49– Boundaries in relationships: why they expect you to read their mind 46:51– The 5 love languages ​​and how to improve your relationship by understanding them 52:39– Boundaries at work: your value doesn't depend on your availability 01:05:59– How to stop financially supporting family in your country of origin 01:14:35– Closing: healthy guilt vs. harmful guilt — how to navigate it without regressing Enjoy this episode and many more at ComoCurar.com on your favorite podcast platform or on YouTube, on the Cocó March N.M.D. channel. #DrCocoMarch #CocoMarchTips #Anxiety #Insomnia #PanicAttacks #Migraines #EmotionalTrauma #EmotionalWounds #AbandonmentWound #RejectionWound #MentalHealth #EmotionalWellbeing #EmotionalHealing #SelfEsteem #SelfLove #EmotionalDependence #PleasingOthers #Psychology #PersonalGrowth #PersonalDevelopment #Episode161 #Season4 #howtoheal 👉🏼 Visit my VitaStore: https://store.dracocomarch.com/ 👉🏼VitaStore in Europe: https://vitatiendaeuropa.com/es/ 👉🏼Get RenovaDetox: https://store.dracocom You can also follow me on my social media: 🔸 Facebook:   / cocomarchnmd   🔸 Instagram:   / cocomarch.nmd   🔸 TikTok:   / coco.march.nmd   ✅ Visit my website: VitaTienda.com to try my clinically strong formulas 🧬💁🏻‍♀️ ✅ And if you want to stay up-to-date on all my health and nutrition tips, don't forget to subscribe to my channel: https://www.youtube.com/c/DraCocóTVLa...