EMPIEZA A CUIDARTE A LOS 50: La señal de ALERTA por ESTRÉS que Mar Flores ignoró

#Upeka #Menopause #MentalHealth #StrengthTraining #Longevity #Women IS STRENGTH TRAINING THE KEY TO ETERNAL YOUTH? 🏋️‍♀️✨ Are we truly focusing on our health as we get older, or are we still stuck in outdated myths? In this episode of Upeka The Debate, we explore what it really means to take care of yourself after 50 and why muscle is our best life insurance. We're joined by personal training and women's health expert Crys Dyaz and model and actress Mar Flores to talk frankly about "reverse puberty," cortisol management, and how to stop training for aesthetics and start training for mental health. We talk about what no one tells you: from the danger of living "poisoned" by stress to how a protein shake (and a piece of fuet sausage) can be your allies in your bag. If you feel your body is changing and you don't know how to manage it, this video is the rebuilding guide you needed. 00:00 - Introduction: Reverse puberty and the time of rebuilding 5:27 - Keys to female longevity: rhythms, sleep, and hormones 6:35 - Training for mental health: Mar Flores' mindset shift 9:35 - The rule of well-being: 80% regularity and 20% flow 9:55 - Why do we lose muscle after 30? 11:13 - The perfect week: why 1 hour at the gym isn't enough 12:46 - The importance of a plan to avoid giving up 17:06 - Sport and oncology: benefits beyond nutrition 21:08 - Managing frustration with physical change 23:25 - Essentials in your bag: protein and fuet sausage 24:49 - Sport as a pain reliever: fighting pain with strength 25:30 - Why train first thing in the morning? 29:14 - Listening to our bodies: when structure fails 32:42 - Motivation and challenges: from the couch to the Hyrox 35:33 - Sleep hygiene: ice baths and the power of red light 40:03 - Self-massage routine for sleep and releasing the diaphragm 44:13 - "Poisoned by cortisol": Mar Flores's testimony about stress 47:43 - The danger of overtraining and knowing when to stop 50:43 - Learning not to always want to be a "Superwoman" 55:11 - Strength training and sexual reconnection 58:10 - Breaking taboos about female sexuality 🎙️ Guests: 💪 Crys Dyaz - Personal trainer and wellness expert | https://www.instagram.com/crysdyaz/?h... 🌟 Mar Flores - Model and actress | https://www.instagram.com/marflores_m... Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance! For more content, you can find us on all our social media: Instagram:   / upeka_oficial   TikTok: https://www.tiktok.com/@upeka_oficial... Twitter:   / upeka_oficial   Facebook:   / upeka.oficial   🔔 Press play and join the conversation!