Entender tus hormonas es la clave para conocer tu salud | Isabel Viña, médica

🔔 SUBSCRIBE AND TURN ON NOTIFICATIONS:    / @aprendemosjuntos   What role do hormones play in our daily health? In this conversation, Dr. Isabel Viña explains that hormonal balance doesn't depend solely on isolated values, but rather on each hormone being produced in the right amount and at the right time. The thyroid, cortisol, insulin, and testosterone influence energy, fatigue, hunger, sleep, digestion, and how we respond to our environment. Through simple examples, Dr. Viña addresses why we might wake up exhausted, feel bloated after eating little, experience changes during puberty or menopause, or accumulate more abdominal fat with age. She also explains how physical exercise, fiber, protein, vitamins and minerals, and a caring environment can act as natural regulators of the body. The conversation encourages us to prioritize our health before we lose it: listening to our body's signals, understanding how hormones age, and reducing our exposure to endocrine disruptors found in plastics, non-stick pans, and packaging. Because, as Viña reminds us, "every little bit helps," and every small habit adds up. 🔹 CHAPTERS: 00:00 What are hormones for and how do they affect health? 05:05 Why am I always tired? 12:02 How does our lifestyle affect hormones? 17:05 Why do I get bloated even when I eat little? 23:07 What happens to hormones during puberty 27:29 Habits that damage your hormonal health and how to improve it 35:20 Menopause symptoms and how to cope better 42:58 What happens to hormones during aging 51:05 Body signs before developing diabetes 56:22 Hormone disruptors: what alters your hormonal system 🔹 In "Learning Together," you'll discover the most inspiring stories and the most useful content to face your daily life, encouraging us to strive for a more inclusive society that respects the planet. #LearningTogether #BBVA #IsabelVina #HormonalHealth and #HealthyHabits 🔹 FOLLOW US ON: Instagram:   / aprendemosjuntosbbva   TikTok:   / aprendemosjuntosbbva   Facebook:   / aprendemosjuntosbbva   Spotify: https://open.spotify.com/show/07rXxtO... Website: https://www.bbvaaprendemosjuntos.com/es