Build Strength at Home (20-Min Beginner Follow Along Workout)

Follow along as I guide you through a simple strength training session designed to help you get stronger, move better, and gain confidence with the basics. With some equipment, this is a structured workout you can repeat and progressively build on over time. Equipment: • Dumbbells • Bench • Stability ball • Large loop resistance band Workout: • Reverse Lunges × 6/side • Slight Incline Dumbbell Press × 10 • 1-Arm Band Row × 10/side • Stability Ball Bridge × 10 • Reverse Crunch × 10 How to Use This Workout: • Round 1: Learn the movements • Round 2: Increase the weight if you can • Round 3: Challenge yourself while maintaining good form If you're looking for simple, effective strength workouts you can actually stick with, subscribe for more beginner-friendly training. Get early access to the full FyrtahFit plan: https://join.fyrtahfit.com