Your First Strength Training Workout | 15-Min Beginner Follow-Along

New to strength training? Start here. This is a simple beginner-friendly full-body strength workout you can do at home while following along with me step-by-step. In this workout, we'll cover: • Squats to a surface • Incline push-ups • One-arm rows • Feet-elevated glute bridges • Crunches How to use this workout: Round 1 — Learn the movements Round 2 — Increase the challenge if you can Round 3 — Push yourself while maintaining good form The goal isn't to destroy yourself. It's to build consistency, learn the movements, and get stronger over time. If you're looking for beginner-friendly strength workouts you can actually stick with, subscribe and follow along. Get early access to the full FyrtahFit training plan: https://join.fyrtahfit.com