20-Min Full-Body Follow Along Workout for Beginners (With Equipment)

Not sure what workout to do? If you have basic fitness equipment at home and aren't sure what to do with it, this beginner-friendly full-body strength workout gives you a simple, structured place to start. In just 20 minutes, you'll train your entire body using fundamental strength exercises that build confidence, strength, and consistency over time. Equipment • Dumbbells • Bench • Stability Ball • Large Loop Resistance Band Workout • Reverse Lunges × 6/side • Slight Incline Dumbbell Press × 12 • 1-Arm Band Row × 12/side • Stability Ball Glute Bridge × 12 • Reverse Crunch × 12 How to Use This Workout Round 1: Learn the movements Round 2: Increase weight if possible Round 3: Challenge yourself with good form Come back to this workout anytime and focus on getting a little stronger each time. More guided workouts coming soon. Subscribe for more. Want more FREE guided workouts + early updates from FyrtahFit? Get started here: https://join.fyrtahfit.com