DITCH THE LOCKOUT WORK! 3 Bench Variations to Fix Weakness Off the Chest (Pin, Spoto, Larsen Press)
Many lifters prioritize overload and lockout work on their bench days. What misses from most workouts is work dedicated to increasing strength and stability right at the start. These are 3 of my favorite bench press variations for increasing starting speed and fixing lifters who are weak off the chest. 1. Bench Press Off the Pins (Dead Press) 2. Spoto Bench Press (w/ a pause) 3. Feet Up Bench Press (or Larsen Press)
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