Why the New IPF Bench Press Rule Actually Makes Sense (With Examples)
My take on the new "upper body thrusting" bench press rule introduced by the IPF this year, and why it might actually be a good thing! *Get 10% Off from Avancus with code 'Presser': https://avancus.com?sca_ref=9989462.K... Chapters: 00:00 - 00:29 - Intro 00:30 - 01:50 - Elbow Depth 01:51 - 06:55 - Meg Scanlon 06:56 - 10:18 - Alba Bostrom 10:19 - 12:18 - Evan Hawk 12:19 - 15:09 - Leunard Gervalla 15:10 - 16:44 - Chiara Bernardi 16:45 - 19:17 - Agata Sitko 19:18 - 21:21 - Jesus Olivares 21:22 - 22:59 - Emil Krastev 23:00 - 24:35 - Ivan Campano Diaz 24:36 - 26:24 - Jack Reynolds 26:25 - 26:58 - Conclusion
▶︎
I Would Have Added 100 LBS to My Bench FASTER if I knew THIS
▶︎
How Rare Is a 315 Bench?
▶︎
The Secret to infinite gains.
▶︎
Why You'll Never Bench 315
▶︎
How the Wide Grip is Secretly a Bench Press Cheat Code (Myth vs Reality)
▶︎
The Heaviest deadlifts in History | +1000 lbs by over 30 athletes
▶︎
Rating Hollywood "Powerlifting" Scenes
▶︎
Why Your Tendons Are Weak: The Science of Building Tendon Strength
▶︎
Silver Era Bodybuilders Trained Their Ribs
▶︎
This Is Killing Powerlifting
▶︎
This is the Strongest man on the Planet… and no one knows his name
▶︎
16 WEIRDEST Old School Gym Tricks That Actually WORKED (Better Than Anything Today)
▶︎
The Bench Press Is Not A Good Exercise
▶︎
Building the Perfect Powerlifter
▶︎
Strongest Human Ever? Colton vs Everyone (Full Breakdown)
▶︎
I Trained to Bench Press 315 Pounds in 60 Days
▶︎
The 900kg Barrier - An Unbelievable Powerlifting Pattern
▶︎
Why you're stiff and slow (even though you workout)
▶︎
Get a Stronger Bench Press with This Technique
▶︎