These Fixes JACKED Up My Bench Press: How to Tuck Elbows and Use Lats in the Bench Press
I've dealt with shoulder issues, pec tears, and other set backs that made bench pressing one of my least favorite activities. Not one to give up on a challenge, I recently resolved to fix my set up and approach and make benching a strong point. These are 3 tips I've used that led to healthier shoulders and more substantial growth with my bench press. #1 - Tuck Elbows and Use Lats #2 - Arc the Bar Back Over the Face (not straight line) #3 - Build Your BASE!
▶︎
Part 3 - BENCH PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 3x per Week Bench Press Program
▶︎
How to Add Plates to Your Bench Press
▶︎
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
▶︎
Exercises That SAVE Your Dying Bench Press
▶︎
Proven Method for Bigger Shoulders (EXPLODE Your Bench and Overhead Press!)
▶︎
I Would Have Added 100 LBS to My Bench FASTER if I knew THIS
▶︎
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
▶︎
Deadlift Series #3 - Fixing Weaknesses in the Deadlift - How to Find Lagging Areas and Fix Them
▶︎
How to Bench 700lbs | Scot Mendelson Teaches The Bench Press & Body Drive
▶︎
The Perfect Bench Press Grip for Strength AND Stability with JM Blakley
▶︎
Do Lat Pull Downs Suck? Do More Pull Ups With This!
▶︎
How to Bench Press for NO Gains (90% Are Guilty)
▶︎
Best and WORST Overhead Press Exercises for Strength (Ranked!)
▶︎
The Ideal Bar Path for a Stronger Bench Press with JM Blakley
▶︎
The Fastest Way to Blow Up Your Bench (Using Science)
▶︎
JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
▶︎
How to BLOW UP YOUR BENCH Using "Bullmastiff"
▶︎
How To Get a Bigger Arch on Bench Press | NatLifting
▶︎
When to Use a Belt, Sleeves & Wraps: Protective Gear 101
▶︎