Beginner Dance Cardio | Trainer of the Month Club | Well+Good

Beginner Dance Cardio No equipment needed To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out this beginner dance cardio workout to strengthen the whole body! This week, Amanda Kloots is teaching us how to work our arms, legs, abs, and glutes, using fun, dance cardio moves. Try it on its own, or tack on to a longer workout! #danceworkout #dancecardio #wellandgood BEGINNER DANCE CARDIO 5 moves x 3 rounds Step Touch Heel一Single Single Double Three Step Turn Leg Kick Criss-Cross Jump Check out Amanda here: https://www.instagram.com/amandakloot... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood