Full Body Workout | Trainer of the Month Club | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out this full body workout that works your abs, arms, and legs, all while using cardio! This week, Amanda Kloots is teaching us a fun 10 minute workout that keeps you moving and groovin' the whole time. Try it on its own, or tack it on to a longer workout! #fullbody #amandakloots #wellandgood Round 1: Warm Up Arm Salutation Shoulder Roll Reverse Shoulder Roll Single Shoulder Roll Reverse Single Shoulder Roll Side Reach Arm Twist Step Touch Side to Side Jump Heel Kick to Jumping Jack Toe Tap Ankle Roll Run in Place Round 2: Upper Body Overhead Touch Lateral Pulse Chest Fly Arm Pulse Round 3: Legs + Abs Lunge Squat Lunge Double Twist Lunge Check out Amanda here: https://www.instagram.com/amandakloot... Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood