【正月太り解消！】2000歩！懐かしの♪ドラマ主題歌でやる血糖値が下がる足踏みダイエット！20分【室内散歩！サザンオールスターズ/大黒摩季 /竹内まりや/反町隆史...】#243

Here's a playlist of nostalgic J-POP songs ↓    • 懐かしのヒット曲でやる足踏み運動♪   This time, we'll walk 2000 steps using nostalgic drama theme songs! This is a 20-minute stepping exercise to lower blood sugar levels after meals. The 3rd and 4th songs are a bit faster-paced, so you can expect some weight loss benefits! Please enjoy it! I'm looking forward to lots of comments about your thoughts and goals for this year! 👍 ⚠️Notice⚠️ We've received feedback that ads appear midway through this video. Even if the uploader hasn't monetized their video, YouTube may automatically insert ads at its discretion (due to a change in specifications since 2020) 💦 Unfortunately, we can't control this at the moment 💦 We understand it may be inconvenient, but please bear with us 🙇 ♪Music Used♪ Maki Ohguro "Ra-ra-ra" (1995) Southern All Stars "Erotica Seven" (1993) Mariya Takeuchi "Ie ni Kaerou (My Sweet Home)" (1992) Seishiro Kusunose "Hottokenai yo" (1991) Takashi Sorimachi "POISON ~Iitai Koto mo Ienai Konna Yononaka wa~" (1998) Miki Imai "PIECE OF MY "WISH" (1991) ↓This Southern All Stars medley is also very popular♪    • 【血糖値が下がる！？】サザンオールスターズメドレー♪で1200歩歩ける!食後のウォー...   It is said that exercising within one hour after a meal helps suppress the rise in blood sugar levels. While the guideline is within one hour after a meal, please do it after your stomach has settled. Please do it at your own pace, without overexerting yourself, and most importantly, have fun! Consistency is key when it comes to exercise! ✨My personal gym that focuses on improving your physical well-being✨ Currently, we have two locations in Sapporo. ✅EIGHT BASE is here: https://www.eight-base.com We are currently running a special campaign offering great deals. If you live in Sapporo and are interested, please leave a comment! ✅Shunsuke Hatta's Instagram is here: Please follow me! Send me a message! I will send you a thank you message. 🙇   / hacci_trainer   ✅If you haven't subscribed to my channel yet, please do!    / @haccifit   Related Videos ▼ Indoor walk with Mr. Children♪! •   • 【血糖値が下がる！？】ミスター・チルドレンメドレー♪で1200歩歩ける!食後のウォー...   ▼ Indoor walk with Kome Kome Club♪! •   • 【米米クラブで室内散歩♪】夏活🔥厳しい残暑は【浪漫飛行♪】で足踏みダイエット！【君が...   ▼ Indoor walk with a Southern All Stars medley♪! •    • 【血糖値が下がる！？】サザンオールスターズメドレー♪で1200歩歩ける!食後のウォー...   It has been revealed that by making exercise a habit and simultaneously losing weight to eliminate obesity, the body's sensitivity to insulin, the hormone that lowers blood sugar levels, more than doubles, making it easier to lower blood sugar levels and reducing the risk of type 2 diabetes. https://dm-net.co.jp/calendar/2023/03... This article and research results from the University of Washington School of Medicine are referenced. At HatchFit, we recommend the easy-to-do stepping exercise that can be made a habit. Stepping is one of the exercises that can be easily performed without the need for special equipment or facilities. Here are some reasons why stepping is considered beneficial! • Cardiovascular Health: Stepping increases heart rate, helping to maintain and improve cardiovascular health as an aerobic exercise. • Calorie Burning: Continuous exercise burns calories and helps with weight management. • Muscle Activation: It can particularly target and activate muscles in the lower body. • Improved Flexibility: By consistently performing stepping exercises, you can improve joint flexibility. Improved balance: Lifting one leg strengthens the core muscles responsible for balance. Ease of use: It's very convenient as it requires no special equipment and can be done both indoors and outdoors. Stress reduction: Physical activity releases endorphins, which have a refreshing effect on mood. Maintaining bone density: Weight-bearing exercises help maintain and improve bone density. As described above, stepping exercises are recommended as a simple and effective exercise to incorporate into daily life. By performing them consistently at a moderate intensity, you can expect to reap various health benefits. *Also, please feel free to comment with any questions or requests for future videos! If you enjoyed this video, please give it a thumbs up! [Bodyweight Slow Training Channel HatchFit] focuses on slow training. Not only that, but by varying the tempo of bodyweight training while performing various exercises, you can stimulate your muscles in many ways. And best of all, the changing tempo makes training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, allowing for more effective training. Therefore, it increases the efficiency of your training, making it recommended for those aiming for weight loss or improved physical fitness. ✅My g...