【正月太り解消！】3100歩歩ける！脂肪燃焼🔥足踏みダイエット！【室内散歩！滝汗30分💦スクワットなし/筋トレなし】#245

Here are the playlists for indoor walks ↓ ▼ 20-29 minute stepping exercises •   • 20分〜29分の足踏み運動   ▼ 30-39 minute stepping exercises •   • 30分〜39分の足踏み運動   ▼ 40-49 minute stepping exercises •   • 40分〜49分の足踏み運動   This time, we received a request for a long video consisting only of stepping exercises, so here's a 30-minute indoor walk video with no strength training! It totals 3100 steps. There's a 17-minute fast-paced section in the middle, so you'll sweat a lot and can expect weight loss benefits! Finally, there are lower body stretches! We look forward to your feedback! 👍 *We used a pedometer to measure and film the steps, but please note that there may be slight errors depending on the model. It is said that doing this within one hour after eating helps suppress the rise in blood sugar levels. While the guideline is within one hour after eating, please do it after your stomach has settled. Please do it at your own pace, without overexerting yourself, and most importantly, have fun! Consistency is key when it comes to exercise! ✨My personal gym that focuses on improving your physical well-being✨ Currently, we have two locations in Sapporo. ✅EIGHT BASE is here: https://www.eight-base.com We are currently running a special campaign offering discounted rates. If you live in Sapporo and are interested, please leave a comment! ✅Shunsuke Hatta's Instagram is here: Please follow me! Send me a message! I will send you a thank you message. 🙇   / hacci_trainer   ✅If you haven't subscribed to my channel yet, please do!    / @ハッチフィットネス   Related Videos ▼ 20-29 minute stepping exercise •   • 20分〜29分の足踏み運動   ▼ 30-39 minute stepping exercise •    • 30分〜39分の足踏み運動   ▼ 40 to 49 minutes of stepping exercise •    • 40分〜49分の足踏み運動   It has been revealed that by making exercise a habit and simultaneously losing weight and eliminating obesity, the body's sensitivity to insulin, the hormone that lowers blood sugar levels, more than doubles, making it easier to lower blood sugar levels and reducing the risk of type 2 diabetes. https://dm-net.co.jp/calendar/2023/03... This article and research results from the University of Washington School of Medicine are referenced. HatchFit recommends the easy-to-do stepping exercise, which makes exercise a habit. Stepping is one of the exercises that can be easily performed without the need for special equipment or facilities. Here are some reasons why stepping is considered good! • Cardiovascular health: Stepping increases heart rate, so as an aerobic exercise, it helps maintain and improve cardiovascular health. • Calorie consumption: Consistent exercise burns calories and helps with weight management. Muscle activation: It particularly targets and activates muscles in the lower body. Improved flexibility: Consistent stepping exercises improve joint flexibility. Improved balance: Lifting one leg strengthens core muscles responsible for balance. Ease of use: It requires no special equipment or devices and can be done both indoors and outdoors, making it very convenient. Stress reduction: Physical activity releases endorphins, which have a refreshing effect on mood. Bone density maintenance: Weight-bearing exercises help maintain and improve bone density. As described above, stepping exercises are recommended as a simple and effective exercise to incorporate into daily life. By performing them consistently at a moderate intensity, you can expect various health benefits. Please feel free to comment with any questions or requests for future videos! If you enjoyed this video, please give it a thumbs up! [Bodyweight Slow Training Channel HatchFit] offers slow training. Not only that, but by varying the tempo of bodyweight training while performing various exercises, you can stimulate your muscles in many ways. And best of all, the changing tempo makes training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, allowing for more effective training. Therefore, it increases the efficiency of your training, making it recommended for those aiming for weight loss or improved physical fitness. ✅My gym: [Body Conditioning] Personal Gym Currently, 2 locations in Sapporo [EIGHT BASE] is here https://www.eight-base.com ✅Shunsuke Hatta Instagram is here Please follow me! Send me a message! I will send you a thank you message 🙇 https://www.instagram.c...