【3100歩歩ける！】血糖値が下がる！基礎体力向上の室内散歩🔰【食後のウォーキング30分間】#200

✅Start Now 0:28 【Walk 3100 Steps!】Lower Blood Sugar! Indoor Walk for Improved Fitness 🔰【30 Minutes of Post-Meal Walking】#200 This time, to commemorate the release of HatchFit's 200th video, we've created our most extensive post-meal walk yet! This is a post-meal walk with a blood sugar-lowering effect, featuring a total of 3100 steps! This 30-minute stepping exercise works the upper body, lower body, and entire body evenly, improving your overall fitness! The menu is composed of simple exercises, making it recommended for beginners! This is our most step-heavy video yet, so please let us know your thoughts and impressions in the comments! 🙇 It's said that exercising within one hour after a meal helps suppress the rise in blood sugar. While the guideline is within one hour after a meal, please wait until your stomach has settled before starting. Please do it at your own pace, without overexerting yourself, and most importantly, have fun! Consistency is key when it comes to exercise! Indoor Walk to Lower Blood Sugar: Warm-up 0:28 Indoor Walk to Lower Blood Sugar: Upper Body 6:33 Indoor Walk to Lower Blood Sugar: Lower Body 15:04 Indoor Walk to Lower Blood Sugar: Light Full Body Exercise 23:30 ✅Shunsuke Hatta's Instagram is here Please follow him! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to the channel yet, please subscribe!    / @hatchfit   Related Videos ▼ A video of walking 1300 steps to lower blood sugar, just by marching in place! •   • 【血糖値が下がる！？】1300歩の食後ウォーキング。簡単に出来る10分の足踏みとステ...   ▼ A 10-minute indoor walk to lower blood sugar! •    • 【血糖値を下げる】室内散歩で痩せ体質になろう！食後の運動でダイエット【10分】   It has been revealed that by making exercise a habit and simultaneously losing weight to eliminate obesity, the body's sensitivity to insulin, the hormone that lowers blood sugar levels, more than doubles, making it easier to lower blood sugar levels and reducing the risk of type 2 diabetes. https://dm-net.co.jp/calendar/2023/03... This article and research results from the University of Washington School of Medicine are referenced. HatchFit recommends the easy-to-do stepping exercise, which makes exercise a habit. Stepping is one of the exercises that can be easily performed without the need for special equipment or facilities. Here are some reasons why stepping is considered beneficial! • Cardiovascular health: Stepping increases heart rate, helping to maintain and improve cardiovascular health as an aerobic exercise. • Calorie consumption: Continuous exercise burns calories and helps with weight management. • Muscle activation: It can specifically target and activate muscles in the lower body. * Improved Flexibility: Consistent stepping exercises can improve joint flexibility. Improved Balance: Lifting one leg strengthens core muscles essential for balance. Ease of Use: It requires no special equipment or tools and can be done both indoors and outdoors, making it very convenient. Stress Reduction: Physical activity releases endorphins, which have a refreshing effect on mood. Maintaining Bone Density: Weight-bearing exercises help maintain and improve bone density. As described above, stepping is a simple yet effective exercise that is recommended for incorporation into daily life. By performing it consistently at a moderate intensity, you can expect various health benefits. Please feel free to comment with any questions or requests for future videos! If you enjoyed this video, please give it a thumbs up! [HatchFit Bodyweight Slow Training Channel] offers not only slow training but also a variety of exercises with varying tempos, providing ample stimulation to your muscles. Most importantly, the changing tempos make training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, ensuring effective training. Therefore, it increases training efficiency, making it recommended for those looking to lose weight or improve their fitness. ✅My personal gym that focuses on improving physical well-being Currently, we have two locations in Sapporo 【EIGHT BASE】is here https://www.eight-base.com ✅Shunsuke Hatta's Instagram is here 　Please follow me! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to my channel yet, please do!    / @ハッチフィットネス   ✅For business inquiries I will reply within 24 hours. ↓↓ [email protected] ⚠️Precautions 　▸ Do this when you are feeling well 　▸ Do this in a non-slippery environment 　▸ Don't forget to stay hydrated 　▸ When it gets tough, gradually slow down your pace and take breaks. [Disclaimer] The effects and effectiveness of the content introd...