【食後のウォーキング】2000歩歩いて血糖値を下げよう ！健康、ダイエットに最適！！【20分の室内散歩！】#153

[Post-Meal Walking] Walk 2000 Steps to Lower Your Blood Sugar! Perfect for Health and Weight Loss! [20-Minute Indoor Walk!] This time, we'll do a 20-minute walk after a meal. We've included some slow-paced stepping in between, so it should be easy to do. Please do it at your own pace, without overexerting yourself, and most importantly, have fun! Consistency is key when it comes to exercise! It's said that exercising within one hour after a meal helps suppress the rise in blood sugar levels. While the guideline is within one hour after a meal, please wait until your stomach has settled before starting. ✅My personal gym specializing in "improving physical well-being" Currently, we have two locations in Sapporo 【EIGHT BASE】is here https://www.eight-base.com ✅Shunsuke Hatta's Instagram is here Please follow me! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to my channel yet, please do!    / @ハッチフィット   【First set to lower blood sugar in 20 minutes after eating】 00:17 【Slow pace to lower blood sugar in 15 minutes after eating】 14:48 【Last sprint to lower blood sugar in 15 minutes after eating】 20:20 Related videos ▼ 1500-step indoor walk to lower blood sugar!!! ・   • 【食後のウォーキング】1500歩歩いて血糖値を下げよう ！健康、ダイエットに最適！！   ▼ 15-minute indoor walk to lower blood sugar!!! •    • 【食後のウォーキング】血糖値を下げる！簡単に出来る１５分ダイエット【室内散歩】   ▼ A 10-minute indoor walk to lower blood sugar! •    • 【血糖値を下げる】室内散歩で痩せ体質になろう！食後の運動でダイエット【10分】   It has been revealed that by making exercise a habit and simultaneously losing weight and eliminating obesity, the body's sensitivity to insulin, the hormone that lowers blood sugar, more than doubles, making it easier to lower blood sugar and reducing the risk of type 2 diabetes. https://dm-net.co.jp/calendar/2023/03... This article and research results from the University of Washington School of Medicine are referenced. At HatchFit, we recommend the easy-to-do [stepping exercise] that can be made a habit. [Stepping exercise] is one of the exercises that can be easily performed without the need for special equipment or facilities. Below are some of the reasons why stepping exercise is considered good! • Cardiovascular health: Stepping exercise raises the heart rate, so as aerobic exercise, it helps maintain and improve the health of the heart and blood vessels. • Calorie consumption: Consistent exercise burns calories and helps with weight management. Muscle activation: It particularly targets and activates muscles in the lower body. Improved flexibility: Consistent stepping exercises improve joint flexibility. Improved balance: Lifting one leg strengthens core muscles responsible for balance. Ease of use: It requires no special equipment or devices and can be done both indoors and outdoors, making it very convenient. Stress reduction: Physical activity releases endorphins, which have a refreshing effect on mood. Bone density maintenance: Weight-bearing exercises help maintain and improve bone density. As described above, stepping exercises are recommended as a simple and effective exercise to incorporate into daily life. By performing them consistently at a moderate intensity, you can expect various health benefits. Please feel free to comment with any questions or requests for future videos! If you enjoyed this video, please give it a thumbs up! [Bodyweight Slow Training Channel HatchFit] offers slow training. Not only that, but by varying the tempo of bodyweight training while performing various exercises, you can stimulate your muscles in many ways. And best of all, the changing tempo makes training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, allowing for more effective training. Therefore, it increases the efficiency of your training, making it recommended for those aiming for weight loss or improved physical fitness. ✅My gym: [Body Conditioning] Personal Gym Currently, 2 locations in Sapporo [EIGHT BASE] is here https://www.eight-base.com ✅Shunsuke Hatta Instagram is here Please follow me! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   I also post many other [slow training and stepping videos], so if you're interested in dieting, please subscribe to my channel and turn on notifications! ✅If you haven't subscribed yet, please do!    / @hatchfit   ✅For business inquiries, I will reply within 24 hours. ↓↓ [email protected] ⚠️Precautions ▸ Do this when you are feeling well ▸ Do this in a non-slippery environment ▸ Don't forget to stay hydrated ▸ When it gets tough, gradually slow down your pace and take breaks. [Disclaimer] The effects and effectiveness of the c...