その"忙しさ"、幻想かも？効率化を求める人ほど陥りがちな、「多忙感」のワナ

Even though his workload isn't overwhelmingly heavy, Rintaro constantly feels "busy" and restless... He consulted Yohei Sugawara, an occupational therapist and author of "The Feeling of Busyness," about this problem. What are some habits he can start with just 15 minutes a day to break free from the illusion of being "busy" and live a more relaxed life? ■Information about Mr. Sugawara: "The Feeling of Busyness" https://amzn.asia/d/0ibLTyqS X https://x.com/ActiveSleep Blog https://ameblo.jp/activesleep/ ■Why not consult about your work or life worries? The LINE account for "Shin R25 Advice Corner" is here (add as a friend): https://lin.ee/ArnMppl *We may feature your submitted problem in a Shin R25 video. *If we would like to conduct a detailed interview or request your appearance, the editorial department will contact you. ■Shin R25 Information Shin R25 Media https://r25.jp/ Shin R25 Channel    / @shin_r25   X   / shin_r25   Facebook   / shinr25   0:00 I feel restless because I always seem busy... / Editorial Department Talk 2:58 Professor Sugawara Appears / The Background to Writing "The Feeling of Busyness" 6:03 Why Do We Feel "Busy"? 11:01 Why Efficient People Feel "Busy" 15:44 Exhausted at the End of the Day. What are "Busyness Symptoms"? 20:20 Humans cannot multitask 25:20 The effect of "getting started" 28:32 Exploration and utilization behavior 31:06 Modern people dominated by a sense of busyness