Recién OPERADO de prótesis de RODILLA: ejercicios de rehabilitación para hacer en casa

Have you been discharged from the hospital and told to do your rehabilitation at home until they call you? Time is of the essence. The first month is the most important. Here are some real knee rehabilitation exercises. The simplest ones for your first week at home. These exercises are from a real patient who had knee replacement surgery, has already been discharged, and is in their first week at home. 👉 The goal of this video is to help you stay on track and avoid feeling lost until you hear from the hospital's rehabilitation team, so you can work out safely at home. 🔁 How to do the exercises: Each exercise can be done up to 30 repetitions. If doing them all at once tires you out or feels too much strain, you can divide them into sets of 5, 10, or 15 repetitions, resting in between. The important thing is to activate, move, and provide stimulation, not to exhaust yourself. 📩 If you'd like the full version, with more detailed explanations, common mistakes, what you should feel, and why these exercises are done, write to me or contact me, and we'll work something out to adapt it to your specific needs. 📍 Castellón / IG: osteopatia_quirosport #rehabilitation #massage #kneereplacement #kneerehabilitation