Nadar a Crol correctamente con menos esfuerzo Estilo libre suave natacion

🏊‍♂️🚴‍♀️🏃🏽‍♂️Triathlon Training Plans. 💲⏱️Monthly Offer 🏊‍♂️🚴🏼‍♂️🏃🏽‍♂️ WhatsApp📱👇 https://wa.me/message/JYMBZNOOKUTMN1 🔰Training in the present and with purpose, in a safe and planned way, prevents injuries and overtraining. The Pard method (position, grip, breathing, and direction) aims to strengthen four swimming skills. Some of these may contradict what you've been taught, while others may present entirely new movement patterns. Some of these will likely present a challenge not only physically but also mentally, but all of this isn't free; it will cost you a like for this video. 00:00 INTRO🏊🏽‍♂️ 01:57 POSITION👣 09:31 GRIP🖐🏽 14:49 BREATHING👃🏽 18:49 DIRECTION👆🏽 Position: I like to start with position, as it's the core of the anatomical structure when swimming, and I always analyze my swimmers from the ground up, starting with the ankles, verifying that while they kick, the ankle is plantar flexed, preventing them from kicking with the foot in dorsiflexion, as this would decrease propulsion. The second thing we check is that the hips should remain on the surface of the water. Avoid letting them sink too far, as this can cause buoyancy problems. The body would tilt so far that it could drag your lower limbs. Grip: A poor grip is a common flaw in triathletes and swimmers. Unfortunately, it directly affects the propulsion used in the underwater pull phase. Breathing: Integrating breathing into the technique is a challenge. By synchronizing breathing with the natural roll of the crawl stroke, the swimmer can breathe rhythmically while maintaining a straight trajectory. The goal of the following freestyle breathing exercises is to improve synchronization and alignment, as well as learn to use the core to enhance breathing technique. Direction: Swimming with good direction is important, especially in open water. Many swimmers have a serious problem when the arm enters the water; they cross it over their vertical line, which compromises their technique and causes them to swim in a zigzag pattern. Obviously, this will negatively affect their direction, increasing both distance and time. The following exercise will help you avoid moving your hand too far towards the center during entry, practice a aligned extension, and initiate the arm stroke from a powerful position. Swim the crawl correctly with less effort. Smooth freestyle swimming. Swimming lessons Pool Swim Swimming Training Pools Crown stroke Technique Exercises 🔵✅ #CoachLinares Official Networks #triathlon 🏆 🎥YouTube Channel:    / @modosaluddeporte   🗣Facebook:   / timeline   📸Instagram:   / modosaluddeporte   🐥Twitter:   / modosaluddeport   🧜🏾‍♂️TikTok:   / coachlinares   🥇Strava:   / strava   🔰Get your training plan. 🗒Plans and Prices👉 https://wa.me/message/JYMBZNOOKUTMN1 🏊🏼‍♂️🚴🏻‍♂️🏃🏾‍♂️