¿Porqué respirar menos ayuda a nadar rápido?

If you're a creative thinker or a visionary swimmer who loves making learning fun, artistic, and transformative, join our community to redefine how people experience the water. https://skillswimming.com/es/miembros... 66% of you told us you experience shortness of breath before your muscles feel very tired. This shortness of breath occurs when the blood becomes more acidic. The body's response to reduce acidity is to get rid of carbon dioxide by breathing more frequently and with greater volume. And I don't need to tell you, this feeling is stressful. I'm explaining this because if you want to swim faster and with less effort, you need to breathe less to build CO2 tolerance. There are 4 exercises for this. These were the hardest 25 meters of my life. I trained for more than 3 months specifically to be able to finish them. If you ever manage to do it too, it will mean you can swim better. Unless you have excellent CO2 tolerance or are familiar with the exercises, you'll need a few months to complete this test. Why is it so difficult? The 25E test is based on the teachings of Olympic athletes' breathing coach, Patrick McKeown. It consists of exhaling completely before starting the swim. You swim 25 meters without breathing. The challenge ends 10 seconds after touching the wall. You are only allowed to breathe through your nose during those 10 seconds after the swim. We will mention the safety measures for the exercises. But keep in mind that these exercises are not comfortable, especially for the first two weeks. Having good respiratory conditioning is clearly important to help you swim faster and with less effort. That's why professional swimmers experiment with breathing techniques all the time; it's part of their training. The most obvious example is Caeleb Dressel, who doesn't breathe in the last 10 or 15 meters before winning Olympic gold medals and breaking world records. Many winners of major swimming competitions aren't seen gasping for breath afterward. This is because they've developed a tolerance for high CO2 levels and their bodies are adapted to use oxygen more efficiently for that type of exertion. Afraid of deep water? We have a 9-step program for you:    / @natacionskillsnt   Knee pain?    • ¡Adios Dolor de Rodilla! Guía Completa en ...   Swimming Clinics!!! (1 Day) (Currently only available in Mexico) https://skillswimming.com/es/clinicas... Interested in our camps? (4 to 6 days) More information here: https://skillswimming.com/es/swimming... Favorite sports supplement store: https://tiendabolt.com/ Our Store: https://skillswimming.com/swimming-st... Instagram:   / natacionskillsnt   Facebook:   / natacionskillsnt   Swim fast! Sources: https://www.shallowwaterblackoutpreve... https://oxygenadvantage.com/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://aasm.org/study-shows-that-peo... https://academic.oup.com/painmedicine... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/25930... https://www.uptodate.com/contents/ima... https://en.wikipedia.org/wiki/File:Le... 00:00 - Shortness of breath 00:52 - Bohr effector 01:31 - The most difficult 25 meters of my life. ... 02:31 - Dressel, Milak, Popovici, McKeon, Ceccon 03:14 - Warning 05:24 - Three Golden Rules 06:13 - Exercise #1 “Bolt” 06:52 - Exercise #2 “25E” 07:30 - Exercise #3 “Nasal 25s” 10:14 - Exercise #4 “Adhesive Tape” 11:27 - Denis E and A-Aron