Como aprender a nadar NATACION

The PARD method (position, grip, breathing, and direction) aims to strengthen four swimming skills. Some of these may contradict what you've been taught, while others may present entirely new movement patterns. Some will likely challenge you not only physically but also mentally, but all of this comes at a price: a like for this video. I'm Pedro Linares, and this is the health and sports channel for novice and experienced swimmers and triathletes. 🏊‍♂️🚴‍♀️🏃🏽‍♂️Triathlon training plans. 🔰Training in the present and with purpose, in a safe and planned way, prevents injuries and overtraining.👇🏽    • Plan de entrenamiento triatlon con Pedro L...   How to learn to swim | SWIMMING 00:00 INTRO 🏊🏽‍♂️ 00:46 POSITION 👣 03:55 STROKE 🖐🏽 05:44 BREATHING 👃🏽 08:08 DIRECTION 👆🏽 🔵✅ #CoachLinares Official Networks #triathlon 🏆 🎥YouTube Channel:    / @modosaluddeporte   🗣Facebook:   / timeline   📸Instagram:   / modosaluddeporte   🐥Twitter:   / modosaluddeport   🧜🏾‍♂️TikTok:   / coachlinares   🥇Strava:   / strava   🔰Get your training plan. 🗒Plans and Prices👉 https://wa.me/message/JYMBZNOOKUTMN1 🏊🏼‍♂️🚴🏻‍♂️🏃🏾‍♂️