KETTLEBELL STRENGTH WORKOUT FOLLOW ALONG. [2,4,6,6,4,2]

#kettlebell #followalongworkout #kettlebellworkout #fitness #strengthworkout #strength #kettlebells This is kettlebell strength workout follow along format. The structure is a set of 2 reps at max weight then a set of 4 and lastly a set of 6 before the pyramid reverses with 6 then 4 the 2 reps. I have also include a strength circuit to complement to main sets. with a similar format for time. First follow along set is 20 seconds which allow you to still go heavy followed by a 25 second and 30 second round. Please subscribe and like this video to help with the algorithym so this video gets seen. You can also directly support my youutbe channel through patreon. The link is below. 0:00 Intro 0:30 Warm up 9:00 First kettlebell strength set 21:40 Reverse the pyramid 34:25 Kettlebell strength circuit Troy Van Spanje youtube Memberships available. Join this channel to get access to perks:    / @troyvanspanje   My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   My tik tok   / troyvanspanje