hiit strength kettlebell workout ( Kettlebell Ladder)
#kettlebell #hiit #strength #strengthworkout #kettlebellworkout This is hiit strength kettlebell workout using the ladder format. There is a final round where we use two kettlebells. Weight rcommendations are MAles 16kgs and 2 x 20 kilogram kettlebell. Females 2x10 kg kettlebells. 0:00 intro 0:50 First Kettlebell Round 1:40 Seconds Kettlebell Round 3:22 Third Kettlebell Round 5:55 Fourth Kettlebell Round 10:00 Fifth Kettlebell Round 15:06 Sixth Kettlebell Round 21:50 Seventh Kettlebell Round 30:50 Final 2 kettlebell Round Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: / @troyvanspanje You can support my channel personally at my patreon page My Patreon / troyvanspanje My Twitter / troyvanspanje My Instagram / troykettlebellfit My tik tok / troyvanspanje
40 minute kettlebell strength.
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