How to heal your mind after a dopamine binge
The #1 thing is forgiveness. You have to forgive yourself of your past mistakes. Accept that you're a human being and you turn to comfort substances in the absence of a meaningful game to play. With that in mind, it might be time to find a new game. Something you're excited about. Something that is so deeply engaging for you that you have no real desire to escape or numb yourself. That's what we're talking about today. Thank you for being here. You can do this. Read my book of short stories: https://www.amazon.com/dp/B0G3N7KR4Y?... E-book version: https://stan.store/joshczuba Join the email list to get new stories straight to your inbox: https://joshczuba.substack.com/ Listen on Spotify: https://open.spotify.com/show/4BC0TH7... Follow me on social media: Instagram: / josh.czuba TikTok: https://www.tiktok.com/@joshczuba?is_...
how to *quickly* escape a dopamine hole
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