FULL DAY OF EATING 1750 CALORIES FOR FAT LOSS | Operation feel good for Summer!
A fully tracked day of eating including lunch out. Macros & calories included, aiming for 1775 KCAL (140g P, 180g C, 55g F). Full ingredients listed below for each recipe. Let's get ready to feel GOOOOOD for summer and remember, you CAN still eat all the good food and socialise with your friends whilst reaching your goals! Ells xxxx Coffee: 88kcal (9.9g C, 4.5g F, 1.5g P) 150ml Oatly Barista milk Banoffee Pie Weetabix: 462 kcal (55.4g C, 7.3g F, 42.3g P) 2 protein weetabix 150g 0% fat yogurt 20g MyProtein caramel whey 50g Banana 75ml skimmed milk 15g lotus biscoff spread MyProtein Chocolate Orange Layer Bar: 227 kcal (18g C, 7.8g F, 20g P) Nandos: 517 kcal (55g C, 16.4g F, 38.7g P) Chicken pitta lemon & herb with chilli jam Broccoli Coke zero MyProtein choc crispies: 169 kcal (18g C, 6.5g F, 9g P) BBQ calzone pizza: 335 kcal (34.6g C, 10g F, 24.6g P) 1 wrap 1/4 pepper MyProtein sugarfree BBQ sauce 50g cooked chicken 15g mozzarella & cheddar mix Egg wash TOTAL DAILY CALORIES: 1799 KCAL (190g C, 52g F, 136g P) Sign up to my app and get your macros/calories for £4.16 a month! PLUS - your very own meal plan which changes daily AND access to over 1600 recipes and my monthly workout challenges! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEM... Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 26 years old ♡ I am studying Osteopathy at university ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #whatieatinaday #fulldayofeating #calories
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