Building Bigger Shoulders | Workout & What To Eat After Training

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/... workout: • EXTERNAL SHOULDER ROTATION 2 sets x 15 reps [superset] EXTERNAL SHOULDER ROTATION UP 2 sets x 15 reps • CHEST SUPPORTED DUMBBELL LATERAL RAISE 4 sets • CABLE UPRIGHT ROW 4 sets x 10 reps • MACHINE SHOULDER PRESS 4 sets x 10 reps • BANDED UPRIGHT ROW 3 sets x 15 reps [superset] BANDED FRONT RAISE 3 sets x 15 reps Memphis - Maverick, 9 Eleven   / memphisbeats   #shoulderworkout #gymmotivation #workout