What I Did Wrong With My Training in 2022 and What I Plan to Change in 2023

I look back on my 2022 season and assess the things I did right but more importantly the things I did wrong in training. I then get into what changes I plan to make in my preparation for 2023. Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson   Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava