5 of the Biggest Cycling Myths, DEBUNKED!

Here are 5 of the biggest cycling training and nutrition myths that I see continually being perpetuated. As always we go into the science to get to the bottom of each myth. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://www.tandfonline.com/doi/abs/1... https://bjsm.bmj.com/content/38/4/488... https://journals.lww.com/acsm-msse/Fu... https://bjsm.bmj.com/content/43/6/401... https://www.tandfonline.com/doi/abs/1... https://journals.lww.com/menopausejou... https://journals.lww.com/nsca-jscr/Fu... https://www.asep.org/asep/asep/Niles1... https://journals.humankinetics.com/do... https://jissn.biomedcentral.com/artic... https://www.physiology.org/doi/full/1... https://europepmc.org/abstract/med/14... https://europepmc.org/abstract/med/10... https://www.tandfonline.com/doi/abs/1... https://onlinelibrary.wiley.com/doi/a... https://journals.lww.com/nsca-jscr/Fu... https://onlinelibrary.wiley.com/doi/a... http://citeseerx.ist.psu.edu/viewdoc/... https://onlinelibrary.wiley.com/doi/f... https://andrewvs.blogs.com/files/stre... https://www.bmj.com/content/325/7362/... https://www.cochranelibrary.com/cdsr/... https://europepmc.org/abstract/med/19...