What to EAT every day for a LONGER LIFE: Dan Buettner | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dan Buettner, a longevity expert, National Geographic fellow, and founder of the Blue Zones. “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated," he says. In this episode, Dan and Jason discuss joy, social connection, and underrated longevity foods, plus: 0:00-0:47 Intro 0:47-2:46 Dan’s Blue Zones work in the past year 2:46-6:02 Dan’s journey to find “lost” foods 6:02-11:29 Why processed food is often cheaper to make 11:29-16:40 How individuals can help change the food system 16:40-22:38 The role of joy & social connection in longevity 22:38-27:58 The richest food cultures in America 27:58-33:07 Nutrient-dense “superfoods” for longevity 33:07-37:30 How much meat you should eat per week 37:30-40:31 Healthy foods that have been largely ignored in America 40:31-41:39 Why we should prioritize the alternative standard American diet We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #bluezones ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen