Nutrition tips for skin longevity: Anthony Youn, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Anthony Youn, M.D., a holistic plastic surgeon. “You control your aging in your own hands," he says. In this episode, Anthony and Jason discuss the best and worst foods for your skin, sneaky factors that accelerate skin aging, plus: 00:00 How nutrient depletion leads to skin aging 03:34 How lack of protein affects your skin 05:58 What you need to know about collagen supplements 07:53 The 101 on inflammation & skin health 10:48 How seed oils affect your skin 13:28 Why we should talk more about cellular waste 15:45 How to eat your way to stronger skin 17:46 Anthony’s view on dairy & skin 20:33 Coffee & red wine for skin? 23:49 Skin-related signs of a gluten intolerance 28:41 How to increase skin longevity without invasive procedures 32:06 The best non-invasive treatments for skin aging 40:25 Overrated skin treatments not worth your time 43:43 Subtle signs someone has had “work” done 48:12 The future of plastic surgery 51:13 The sun exposure controversy & his favorite sunscreens 57:33 How to take control of your aging process We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #skincare ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen