Dan Buettner's Blue Zones American Kitchen - The Diet That Can Help You Live to 100 | CHEF AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... -------------------------------------------------------------------- You can get the book here: https://www.amazon.com/dp/1426222475?... Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. In his new book “Blue Zones American Kitchen” Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. Pre order yours today! Buettner also holds three Guinness World Records in distance cycling. ----------------------------------------------------------- VIDEO CHAPTERS: 00:00 Guest introduction and Dan's new book 0:02:10 Chef AJ Q & A including the dangers of processed foods 0:12:25 Continued Chef AJ Q & A plus pictures from Dan's book and Blue Zone people 0:20:15 Viewer and continued Chef AJ Q & A 0:35:15 Continued Chef AJ and viewer Q & A including cooking with okra and oil dicussion 0:48:15 Continued Chef AJ Q & A including Dan's line of food products to be released 0:59:10 Final thoughts and show wrap