How to time your meals & optimize metabolism: Courtney Peterson, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Courtney Peterson, Ph.D., a nutrition scientist and internationally recognized researcher in the field of intermittent fasting. “Your blood sugar control is best in the mid to late morning," she says. In this episode, Courtney and Jason discuss meal timing for your metabolism, plus: 0:00-0:16 Intro 0:16-5:20 Courtney’s background as a nutrition scientist 5:20-8:47 The benefits of a time-restricted eating window 8:47-10:19 The best eating window for longevity 10:19-19:14 Why you shouldn’t skip breakfast 19:14-26:14 The connection between time-restricted eating & better sleep 26:14-27:16 How many meals you should eat in a day 27:16-28:34 How much protein, carbs, and fat you should eat in a day 28:34-30:51 How to practice time-restricted eating without losing muscle mass 30:51-34:02 How many days a week you should fast to see benefits 34:02-35:13 Courtney’s personal time-restricted eating window 35:13-38:06 How daylight savings affects our circadian rhythms 38:06-41:45 How to practice time-restricted eating if you work a night shift 41:45-43:58 Why time-restricted eating works better than fad diets 43:58-47:10 The benefits of a fasting-mimicking diet 47:10-49:40 How much protein you need for muscle mass & longevity 49:40-51:52 Why time-restricted eating works better than longer fasts 51:52-55:38 The future of intermittent fasting We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #nutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen