「腹横筋」がはたらくと腰痛が楽になる理由【理学療法士が教える1日1分のドローイン】

Lower back pain flowchart is here ↓ https://liff.line.me/2007644684-r4RE5... Keita Soma's book 📗Reduce Fat Habits📗 A Physical Therapist's Guide to a Rebound-Free Diet 👉https://www.amazon.co.jp/dp/4904862848 ------- By typing "Self-Check" on our official LINE account, you can find out the cause of your pain! ⬇️ https://liff.line.me/2007644684-r4RE5... ⬆️ Just register on LINE from here 🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health on "Kenju Life TV"⬇︎ https://kenju.life/lp_new/ ◆━━━━━━━━━━━━━━━━━━◆ ⭐️Recommended Videos⭐️ [Free Lecture] Introducing the '3 Secrets' and Exercises to Achieve the Best Walking Style! [Sonobe Method Walking Improvement Method] • [Free Lecture] Introducing the '3 Secrets' and Exercises to Achieve the Best Walking Style! [Sonobe...] [Free Lecture] How to Improve Knee Pain on Your Own! (Sonobe-style Knee Pain Improvement Method) • [Free Lecture] How to Improve Knee Pain on Your Own! (Sonobe-style Knee Pain Improvement Method) [Free Lecture] Improvement Method for People Diagnosed with Spinal Stenosis [The Cause Might Be From Something Other Than Your Lower Back?] • [Free Lecture] Improvement Method for People Diagnosed with Spinal Stenosis [The Cause Might Be From Something Other Than Your Lower Back?] 】 --- 【Video Table of Contents】 00:00 OP 00:16 Introduction 01:41 Let's Check the Condition of Your Lower Back 02:57 Why Does Lower Back Pain Not Heal? 05:16 How to Activate the Transverse Abdominis Muscle 07:24 How to Use It in Daily Life 10:05 Summary --- 🏢For those who wish to receive treatment from Sonobe, Tsuchiya, Soma, or Motegi, click here🏢 【Condition Lab (Specialized Clinic for Insoles and Body Conditioning)】 👉https://conditionlabo.com --- Keita Soma Condition Lab/Physical Therapist 【Profile】 2013: Obtained Physical Therapist License 　　　　 Same year: Joined Fuji Toranomon Orthopedic Hospital, Aotora-kai Social Medical Corporation 2021: Published a book on exercise and medicine 　　　　 Condition Lab Joined the company 　　　　 Part-time Physical Therapist at GOTO Clinic Since 2021, studying "Integrated Treatment of Pathophysiology and Biomechanics" and "Insole Therapy" under the tutelage of Mr. Sonobe [Writing and Editing] "Physical Therapy Practice Guide for Clinical Interns and Young PTs: Musculoskeletal Disorders" "First-Class Clinical Thinking" "PNF Useful in Clinical Practice" "Sonobe-style Gait Improvement Method" "Toshiharu Sonobe's Clinical Manual Therapy Guidebook: Lumbar, Gluteal, Hip, and Thigh" [Books] April 13, 2026: Reduce! Excess Fat Habits ~A Physical Therapist's Guide to a Rebound-Free Diet~ #BackPain #SelfCare #CoreTraining