【出産】妊娠中自宅で出来る!!超簡単な安産骨盤体操〜妊婦さん散歩は大変ですよね〜

[Important Notes] 1. Do not perform this during the early stages of pregnancy. Wait until the stable period has passed. 2. Discontinue this treatment if you suspect preterm labor, are feeling unwell, or experience any body pain. 3. Perform this treatment to make your pregnancy a little easier and reduce the burden of postpartum labor. Labor progress varies from person to person. 4. Aim for one treatment per day. 0:00~Opening 00:38~① Pelvic Tilt 2:29~② Pelvic Tilt II 3:57~Hip Lift 5:58~Leg Opening 7:44~Frog Breathing 10:10~[Important] Self-Care Precautions --- [Father of Two] Postpartum Pelvic Chiropractor Ryu Operates three chiropractic clinics popular with expectant and postpartum mothers in Miyagi Prefecture. Personally, I have performed over 30,000 treatments. Achievements She also participates in numerous events for postpartum mothers as an external guest. On YouTube, she offers videos on topics such as: Postpartum pelvic adjustment Postpartum weight gain and waist size Body pain during pregnancy Self-care for morning sickness relief during pregnancy She solves the concerns of expectant and postpartum mothers through videos. ♬ ↓On Instagram, chiropractor Ryu also posts about her personal life, including parenting, mainly through stories! https://www.instagram.com/sango.seita... -- #birth #pregnancy #cervix #labor #pregnant #delivery #pregnancy #morningsickness #birthreport #easybirthexercises #easybirth #pregnancydiary #baby #postpartum #postpartumdiet #mom #momtobe